Ben J Munday - Event Host & MC | Speaker Trainer

I had the pleasure of working with Ben for embodied leadership coaching. I was feeling stuck in my business and unsure of how to move forward. Ben created a welcoming and safe space where I felt comfortable being vulnerable. Through mind-body exercises and somatic techniques, he guided me to tap into my inner wisdom and gain clarity on my next steps.

Ben has an incredible ability to listen deeply and ask thoughtful questions that lead to powerful insights. His coaching style is gentle yet focused, and he expertly tailored our sessions to my needs. I appreciated that he didn't just tell me what to do, but helped me uncover my own answers.

Our sessions left me feeling empowered, re-energized and confident. Ben equipped me with practical tools and embodied leadership principles that I now apply in both my personal and professional life. I gained tremendous value from his coaching and would highly recommend him to anyone looking to overcome obstacles, gain clarity and step fully into their potential.

Ben's Founders pitch workshop was a highly valuable experience that enhanced my presentation skills. The structured exercises, including multiple pitch opportunities, provided excellent hands-on practice. I particularly appreciated learning about effective pitch story structures and the emphasis on non-verbal communication. The physical exercises, helped me become more aware of my body language and its impact on audience engagement. Ben's extensive feedback on our video recordings was specifically helpful, offering detailed insights that I could immediately apply. Ben is a very fun and entertaining trainer, yet he also has a calming presence that puts everyone at ease. Thanks to this workshop, I feel more confident in refining my pitches, with a heightened awareness of my posture, gestures, and overall presence. Thank you Ben!

Before attending the Founder Workshop, I struggled immensely with confidence on stage, feeling like my message got lost in a sea of nerves. However, Ben's expertise and approach immediately put me at ease. His workshop was not only informative but incredibly enjoyable, creating a supportive environment where I could flourish.

Through a blend of insightful techniques and hands-on practice, Ben equipped me with a toolkit of invaluable skills to enhance my public speaking abilities. From mastering body language to structuring impactful speeches, every aspect was carefully tailored to empower me on stage.

For years I experienced a sort of detachment with my body. I doubted myself, drowned in thoughts, and simply kept still. Finally, Ben taught me that my body has the actual answers to healing and solving my biggest hidden fears. The best part of the somatic experience is that it's not just intellectual.; it's mainly intuitive, this is what makes it so powerful.

Thanks to Ben's body-oriented coaching, I am now working on transforming old thought patterns, getting in tune with my true essence, and simply making room to grow. Through his techniques, I now see that the challenges that I have in front of me are much simpler than I thought. All I had to do was reconnect with my body. Thank you, Ben. For your patience and your guidance. The work you is a breath of fresh air that can guide women to feel courageous, proud, and most importantly- empowered.

I attended life coaching with Ben for 6 sessions. I was scared in my thoughts and I was struggling to see a solution or a way forward. I found clarity and joy, feeling empowered already after the first session.
Ben’s holistic approach and caring spirit made it easy to open up. Ben used different techniques, from very practical to more introspective ones. I enjoyed both sides, and that combination allowed me to make progress quickly. Ben is a good listener, engaging, warm and non-judgmental. Thanks to him I was able to become aware of my thought patterns, myself in the 'bigger picture' and regain confidence in my decision making.
I learned several practical self-help techniques that I can use by myself whenever needed. I thoroughly recommend Ben and his professionalism.

We joined the Somatic class that Ben gave at a really nice studio in Kreuzberg. Loved every minute of it!! Was a great way to release some energy. Feel better in my body. And learn new techniques to better connect with myself and with my surroundings. The class had a very positive upbeat pace and Ben really brought the energy himself. Which really reflected in the positive and non-judgmental vibe throughout the 90 minutes session. You could tell that he was really well prepared, which is something that I always really appreciate in this type of workshops. Great music, great vibes and very nice group of people!! Thanks Ben!

Being guided by Ben to feel and sense my body in relation to my thoughts and emotions was a very wholesome experience. While initially unsure what to expect and being anxious nothing would come up in our session, he gave the both of us enough time and space to slow down and find relaxation in a non-judgmental framework. When emotions did eventually come up, I felt like Ben was able to hold the room and encourage me in working with the body language I intuitively had used already. Overall, hours later, I still feel like creating this session together made me lose weight on my chest and freed up space in my mind. Thank you!

I had just quit my job after 7 long years and felt completely lost. I didn’t know where to begin or if I was even capable of finding a new path. Then I met Ben.
In our sessions, he not only helped me regain my focus—something I had struggled with for so long—but also taught me to re-energize my body through meditation and embodied practices. The transformation was incredible.
Now, I’m fully prepared for this new chapter in my life. But the most important thing I’ve gained? The confidence to own my story. I’ve learned that being unique is not something to hide—it's my magic.
Thank you, Ben, from the bottom of my heart!
Michael