Amona Buechler - Focusing & Feldenkrais Practitioner

I took Amona's Focusing Course Levels 1-5. I'm so happy I did. This course was a true game-changer for me.

She is a great teacher: was adaptive to the classes needs, and genuinely responding to our group flow within her 'pedagogy.' She is vastly knowledgeable in regard to focusing as a 'technique.' And most importantly she is compassionate, precise, and easy going. She also handles zoom hiccups smoothly.

As for focusing itself: it came into my life at the right moment; and really has been, and continues to act as, a bridge (of sorts) for integrating many elusive and various aspects of life into something quite actionable. The changes are profound and simple for me.

I highly recommend focusing, and Amona as a guide!!!

I took levels 1-2 of Amona’s Focusing Skills Course in 2025. Right from the beginning I liked Amona’s warm and friendly teaching style and the way she clearly puts a lot of time and effort into her course, providing extensive handouts each week and organising practice sessions outside of class.

One of the best things about the course is that there’s plenty of opportunities to practice, both in and outside of the sessions. I have been fortunate to experience some profound shifts during Focusing sessions which have opened my eyes to a whole new relationship with my body/mind. In fact, I’ve found it so helpful in my daily life that I decided to continue training with Amona and will soon start levels 3-5.

Amona is an excellent teacher and a highly skilled Focusing practitioner who makes the mysterious art of Focusing look easy. I cannot recommend her enough!

I took a short Focusing course with Amona. She has a beautiful approach of showing from the start how to feel and notice senses already within us, so not to be just learning a process. Her listening presence in each moment continually reminded me that I could be listening too, and of the possibility of having a curious listening attitude as a way of life.

Amona is a brilliant teacher, in so many ways. I first met her when she was offering a brief workshop for the Focusing Institute. My experience of her in that initial workshop was profound and moving and I knew that I finally had a teacher for learning more deeply about Focusing. I signed up for a 7 month course that was offered online.

I was especially interested in observing Amona’s teaching style, presence, and ways of interacting with us. Here classes were characterized by her unique way of listening - deeply and thoroughly, with a clear desire to truly understand what was being asked or said.

I also really appreciated how every difficulty, discomfort, not-quite-rightness, whether in the focusing partnership process, or in the class as a whole, was treated as an opportunity for further exploration and learning. This was so perfect and quite yummy for me, even though challenging at times.

It is so clear that Amona gives everything she has to each and every class she teaches.

I know that I will continue to study with Amona. She is one who is always evolving, and I can therefore trust that there will always be more for me to learn from her.

Amona Buechler teaches in a profound present-moment aliveness that helps guide students to their own present-moment experiences. This, in turn, paves the way for renewed health, more effective day-to-day functioning, and an equanimity that is more and more independent of the ebbs and flows of life.

Bewertung ohne schriftlichen Kommentar.